Woman weighing 111 kg loses 45 kg in 1 year, shares glimpses of transformation

Ekta Bindal, a woman who once weighed 111 kg, has shared her 45 kg weight loss transformation on Instagram. In a post dated 1st September 2025, she revealed that she now weighs 66 kg. While she did not disclose the specific methods that contributed to her change, she did share a glimpse of her gym routine.

Experts advise that losing 45 kg in a year is a significant change, but the safety of such a rapid loss depends on various factors. These include the individual's starting health, dietary habits, and medical supervision. Dt Gulnaaz Shaikh, a clinical nutritionist from Healthyz, emphasized that the goal should be losing excess fat while preserving muscle, maintaining proper nutrition, and avoiding deficiencies.

The expert shared that rapid weight loss should not be the sole objective. Instead, the priority should be on sustainable weight loss by focusing on adequate nutrition, portion control, and overall calorie intake. She clarified that eliminating entire food groups is not necessary to achieve weight loss, as it can make a diet difficult to sustain and may lead to nutritional gaps.

According to Shaikh, a more practical approach is to build meals around protein, vegetables, whole grains, healthy fats, and sufficient fluids. She also stressed that maintaining the new weight can be more challenging than losing it. After a major transformation, appetite, eating patterns, and energy requirements can change. Therefore, the individual should gradually transition from a weight-loss diet to a sustainable eating pattern, incorporating strength training, adequate protein, and regular physical activity to protect muscle mass.

Lastly, Shaikh emphasized that there is no universal rule for the number of kilograms one should lose in a year. A medically appropriate target should consider the individual's starting weight, overall health, lifestyle, and nutritional needs. Sustainable progress, rather than the fastest possible weight loss, is crucial for long-term success.