How to make economy feel like an upgrade, according to a travel expert who's spent 3,500 hours in premium cabins

Travel expert Zach Griff shares how to make flying economy feel like an upgrade. Flying economy can be cramped and unpleasant, but there are ways to enhance the experience. Griff, who has spent 3,500 hours in premium cabins flying over 1.8 million miles, offers several tips for making economy feel more luxurious.

First, book flights during unpopular travel times. Premium cabins offer more personal space, so avoiding crowded economy cabins by flying during off-peak hours can lead to an empty seat next to you, making the experience feel more comfortable. Griff suggests aiming for early morning or late-night flights and booking on Saturdays or weekdays for more empty seats.

Second, try to find flights with two-seater rows. Some wide-body planes have rows with two aisles that are ideal for avoiding the middle seat. Keep checking the seat map until boarding, as new space might open up. Moving to a row with more empty seats can make the experience feel more upscale.

Third, treat yourself to a nice meal. While economy tickets often don't include meals, bringing your own dish or getting takeout before boarding can provide a more enjoyable experience. Griff recommends making the most of any airline perks you have, such as free checked bags, earlier boarding, or better seats if you have airline status or a credit card.

Lastly, pack comfortable amenities to stay comfortable during the flight. Dress in athleisure, bring a sleep mask, noise-canceling headphones, and consider packing a small massage gun for added comfort. With these tips, Griff believes flying economy can feel like an upgrade, even if it's not as comfortable as business or first class.