For your health—making the switch to healthier fats
Choosing healthy fats is an important part of healthy eating. And that's good news for a lot of reasons. Fats can add flavor and great texture to foods, boosting our enjoyment. They can help us feel fuller longer, so we don't get too hungry between meals. And, if we choose certain types of fats, they can do all that—plus be really good for us.
We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.
