Expert warns against cutting meat from diets, cites risks for children, elderly and women

Russian nutritionist Elena Solomatina has cautioned against eliminating meat from diets, particularly for children, the elderly, and women of childbearing age. She highlighted that the body more efficiently absorbs nutrients from animal products compared to plant-based sources. Animal protein is crucial for muscle, skin, hair, enzyme, blood vessel, joint health, and immune system support.

Solomatina emphasized that a vegetarian diet is not suitable for children as their growing bodies demand higher protein intake. A lack of protein can result in frequent illnesses and stunted growth. For the elderly, inadequate protein intake can heighten the risk of fractures and muscle mass loss (sarcopenia). Additionally, women who are pregnant or breastfeeding are more prone to iron deficiency when avoiding meat, potentially leading to anemia or more severe health issues.