AlterMe Review: Fitness Built Around My DNA

When approached to review AlterMe’s fitness system that combines DNA and biometric data, the reviewer was intrigued. They’ve used various fitness trackers before but never a system combining DNA testing, personalized workouts, nutrition insight, and a smart wearable in one ecosystem. As someone who enjoys Pilates and ice baths, the reviewer decided to try AlterMe despite it being more challenging than their usual routine.

AlterMe claims to offer personalized fitness, nutrition, and recovery programs based on DNA testing and biometric data, going beyond simply reporting on these factors to suggest small, manageable actions for behavioral change. The system includes a DNA test, a smart ring that measures various data points, and an app that provides guidance across exercise, nutrition, sleep, and recovery.

The Essential plan costs $1,299, while the Advanced plan costs $1,899, with the latter offering a more in-depth DNA analysis and lifetime membership. The reviewer signed up, provided DNA and ring size information, and received their smart ring within two weeks. They’ve been using the app and following the workouts for over six months now.

Although genetic influence on athletic performance is still developing, AlterMe conducts its own research to produce a personalized Fitness and Wellness Genetic Report. The report claims to reveal how the body responds to different types of exercise, nutrition, recovery, and stress, suggesting suitable exercises and training approaches.

However, AlterMe’s DNA test report, while personalized, didn’t provide groundbreaking insights. The reviewer did find their ring quite bulky and uncomfortable at times, but overall, AlterMe offers an all-in-one health and fitness program that combines biometric tracking, nutrition insights, and personalized workouts in a closed ecosystem.