Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her

Saina Nehwal, the accomplished Indian badminton player, hails from Hisar, Haryana, and developed her signature diet under her mother's guidance. Nehwal's meals are a taste of her Haryana roots, featuring traditional dishes like aloo parathas, rajma, kadhi, chole, and saag, all prepared with generous amounts of ghee.

Ghee, a staple in her diet, is more than just a flavor enhancer. Registered dietitian Deepalakshmi explains that ghee's healthy fats boost digestion, immune system, and even offer cancer-preventing properties. Mustard greens in saag are packed with fiber, prebiotics, and beneficial plant compounds that soothe the stomach and promote healthy digestion. The addition of ghee in saag not only enhances its taste but also aids in the absorption of vital nutrients like vitamins A, D, E, and K.

However, while ghee-rich meals provide quick energy due to their high carbohydrate content, they can also lead to weight gain if consumed excessively. Nutrition experts suggest pairing such hearty dishes with protein, fiber, or low-fat sides to maintain steady energy levels and support digestion. For individuals with weak digestion or Irritable Bowel Syndrome (IBS), including curd or buttermilk in these meals can improve gut health and make the diet more tolerable.