Wednesday padel, Thursday Pilates: Jacqueline Fernandez shares her ‘week of workouts’

Bollywood actress Jacqueline Fernandez revealed her weekly workout schedule, detailing a diverse routine that includes various forms of exercise. Starting on Monday, she focuses on leg extensions to kick off her fitness week. On Tuesday, she incorporates cardio with running. Wednesdays are dedicated to playing Padel, a sport that combines tennis and badminton. Thursday's workout features Pilates, followed by upper-body exercises on Fridays. On Saturdays, she indulges in dance to unwind.

Fitness expert Garima Goyal emphasizes the importance of a balanced fitness routine, combining cardio, Pilates, functional training, dance, and Padel to engage different muscle groups, improve flexibility, and maintain body symmetry. Cardio exercises, like running, contribute to stamina maintenance, heart health, lung capacity, blood circulation, and stable energy levels.

Regular cardio also improves insulin sensitivity, which becomes crucial as metabolism naturally slows with age, increasing the risk of lifestyle-related conditions.

Strength training, on the other hand, shapes the body by building muscle, improving posture, supporting bone health, increasing functional strength, and enhancing insulin sensitivity. Combining strength, flexibility, and cardio in one routine provides holistic benefits, making the approach sustainable and more beneficial than short bursts of extreme effort.

Both fitness experts caution against copying the workout specifics without considering one’s own fitness level. Proper technique is crucial, and resistance should be increased gradually. Individuals with existing knee, hip, shoulder, or back problems should seek professional guidance and modify exercises as needed. While muscle fatigue is normal, sharp or persistent pain should not be ignored.

Overall, the routine showcases a good balance of mobility, strength, and movement quality, highlighting the importance of warming up, consistent training, gradual progression, and adapting exercises to individual capacity.