Only one workout helped older adults lose fat and keep muscle
A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.
We haven't written up this one. ScienceDaily Health has the full story — the link below goes straight to it.
Also reported by 1 other outlet
- Only one workout helped older adults lose fat and keep muscle sciencedaily.com
