‘No pink salt’: Suniel Shetty on his ‘1600-1700 calories’ diet that includes consuming sugar

Suniel Shetty, the 63-year-old actor, opened up about his strict diet on Nikhil Kamath’s podcast, WTF is. When asked if he consumes sugar, Shetty admitted, “Yes, I do because I don’t believe in the substitutes for sugar. For me, it’s either my fruit or my sugar. I like a cup of tea, you know, it makes me feel good.” He also emphasized that salt is an essential part of his diet, stating, “I’d rather have it sprinkled on top. No pink salt for me, regular salt for me.”

The actor detailed his typical meals at home, noting that he prefers egg whites over yolks, stating, “Normally for me at home it’s 4 egg whites because I don’t like the yellow.” Shetty also revealed that he avoids gluten and dairy, explaining, “I realised that gluten is something that never worked for me, probably because I came from a background that spoke about rice more than wheat. Dairy doesn’t suit me either.”

When asked about his daily calorie intake, Shetty explained, “Probably 4 eggs in the morning, maybe 150 to 200 grams, depending on fish or chicken that I eat. And another 150 to 200 grams in the evening. So you’re looking at 1600-1700 calories.” Despite his disciplined approach, Shetty acknowledged the importance of indulging in his favorite foods, saying, “I love fruit and dessert, and if I don’t get dessert after food, I will go crazy.” He keeps his portions in check and finishes dinner by 7 pm.

Ashlesha Joshi, a fitness dietician and nutritionist at Tone 30 Pilates, explained that completely cutting out natural sugar or regular salt can be harmful. She noted that while glucose fuels brain and muscle activity, sodium helps regulate hydration and nerve function. Eliminating these entirely may cause fatigue, irritability, and electrolyte imbalances.

Joshi emphasized that the key is mindful moderation, suggesting the consumption of unrefined sources of sugar, such as fruits or jaggery, and measured amounts of iodised or rock salt.

Joshi also advised against elimination diets without professional guidance, as they may lead to nutrient gaps. She highlighted that many people eliminate gluten or dairy due to trends, not actual intolerance, resulting in essential micronutrient deficiencies like calcium or B vitamins. Joshi stressed that a professional nutritionist or gastroenterologist should guide such diets, ensuring they are systematic, monitored, and nutritionally compensated.

For an average adult, consistent eating patterns and mindful calorie control are crucial for maintaining energy levels, metabolism, and overall health.