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How to find a calorie deficit that fits your weight loss goal

Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week which translates to a daily caloric deficit of about 500-calories The post How to find a calorie deficit that fits your weight loss goal appeared first on Premium Times Nigeria .

premiumtimesng.com ·50m ago

How to find a calorie deficit that fits your weight loss goal

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