How to avoid bloating after heavy meals: 4 tips from a gastroenterologist

Bloating is a common digestive complaint experienced after consuming large, heavy meals due to factors such as overeating, eating quickly, consuming gas-producing foods, or having a sensitive digestive system. Heavy meals rich in fats, refined carbohydrates, or salty foods can strain the digestive system, slowing down digestion and leading to symptoms like bloating, gas, and indigestion.

To help support digestion and reduce bloating, a gastroenterologist suggests four simple habits: starting with light, digestive-friendly foods before the meal, eating slowly and chewing food thoroughly, incorporating probiotics into the diet, and staying hydrated. These habits can help prepare the digestive system, break down food more efficiently, and promote overall digestive health.

Brief written by urgent.news from The Indian Express's own syndicated text. Machine-written — may contain errors; check the original before relying on it.