Woman ‘went from 111 kgs to 66 kgs in one year’: Expert explains what made it sustainable

Ekta Bindal revealed a remarkable weight loss journey, shedding 111 kgs to reach 66 kgs within a year. She shared her progress on Instagram, encouraging others with her message, "If I can do it, you can too." However, the specifics of her transformation were not disclosed.

An expert, Garima Goyal, a consultant dietitian and fitness expert, analyzed the magnitude of her weight loss. She clarified that a 45-kg reduction is significant, but the number on the scale does not provide the whole picture. Goyal emphasized that the composition of the weight loss, nutritional adequacy, and preservation of muscle and strength are crucial factors in assessing the sustainability of such weight loss.

Goyal highlighted the importance of consistency over a year-long period, as weight loss does not occur at a uniform rate every month. Initial changes may include shifts in water and glycogen, with the rate slowing as body weight decreases and energy requirements change. To achieve sustainable weight loss, Goyal suggested focusing on adequate protein intake, resistance training, sufficient fiber and micronutrients, as well as ensuring sufficient sleep and recovery.

Crash dieting, while potentially producing rapid changes on the scale, can compromise nutritional requirements and lean mass preservation.

Lastly, Goyal pointed out that the target weight of 66 kgs is not a universal ideal. A healthy weight is influenced by factors such as height, body composition, age, medical history, and individual circumstances. Therefore, comparing one person's transformation to another's progress can be misleading and potentially harmful.