Warning over popular fish carrying more than 70 parasites: Is it in your fridge?

Spanish supermarkets and restaurants are selling salmon with a potentially unsettling secret – over 70 different parasites could be lurking within. Despite this alarming statistic, the fish remains a popular choice for its convenience, versatility, and nutritional benefits. The concern is not about the sheer number of parasites but rather their potential presence in raw or undercooked salmon dishes.

Anisakis, a well-known parasite, can cause infection and allergic reactions if not properly handled or cooked. While wild salmon naturally encounters various parasites, farmed salmon face different conditions, exposing them to distinct parasite populations. The key to safely enjoying salmon lies in proper handling and preparation.

Freezing or thorough cooking can eliminate parasites, making raw salmon a safer choice when frozen or cooked adequately. Consumers should be aware of how their salmon is processed and cooked before consuming it. Despite the concerns, salmon's health benefits, such as being rich in protein, omega-3 fatty acids, vitamin D, and selenium, make it a nutritious option.