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Veteran actor Nana Patekar, 75, dies of cardiac arrest in Goa

Veteran actor Nana Patekar, 75, dies of cardiac arrest in Goa

We haven't written up this one. The Indian Express has the full story — the link below goes straight to it.

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How To Sneak Exercise Into Your Daily Routine

Stretch It helps your blood flow through your body, increases your range of motion, and may help prevent an injury. And you can do it anywhere, even at your desk during the workday.

  • Incorporate short bursts of exercise throughout daily routine
  • Opt for walking instead of driving for nearby destinations
  • Engage in fun family activities like jogging with kids

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