My son goes to the gym a lot. How can I tell if this is healthy or a sign something is wrong?
Here’s how parents can spot the difference between a boy who loves to train and one who has unhealthy feelings about his body.
A teenage boy frequents the gym several times a week, consuming protein powder and maintaining a strict diet. He frequently uses terms like "ripped" or "jacked," sparking concerns about his approach to fitness. Parents must discern whether his dedication to physical training is healthy or indicative of an unhealthy focus on his appearance.
While weightlifting in school is not new, social media has heightened pressure on young males to attain a specific body type. However, body image concerns in boys may be more subtle and harder to detect due to societal norms. A 2021 study revealed that 2.2% of boys met the criteria for muscle dysmorphia, a condition where individuals feel they are not muscular enough, potentially disrupting their lives.
Furthermore, 4% of 14-16 year old boys in a Melbourne school used protein powder, and disturbingly, 4% admitted to using anabolic steroids. Looksmaxxing, a trend popularized on social media, treats a young man's appearance as something to be optimized or altered, creating a toxic atmosphere. Parents should be vigilant for signs such as rigid gym routines, injuries, anxiety when missing sessions, and preoccupation with appearance.
Language used by the boy can also be telling - for instance, mentions of "mogging" or "frames" indicate exposure to looksmaxxing content. To address these concerns, parents should engage in open conversations with their sons about their gym activities and feelings about themselves. It's crucial to avoid criticism and instead focus on the positive aspects of training, such as personal achievements and physical capabilities.
If there are suspicions of substance use, an independent test or a consultation with a GP can provide clarity. Encouraging healthy role models outside the family can be beneficial for boys seeking guidance in their journey.
Written by urgent.news from The Conversation AU's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
