'I rage and I don't care': Why women are reclaiming their anger

Women are increasingly reclaiming their anger, using it as a powerful tool for change and self-expression. Music artist Chess Galea, for instance, no longer suppresses her anger, even if it means being labeled as "hysterical" or "difficult." According to a study, one in five British women now report feeling angry for much of the day, a figure that has nearly doubled since 2020.

This surge in anger may be due to a combination of factors, including the mental load women carry and the growing media representation of female rage.

Psychotherapist Jennifer Cox posits that many women suppress their anger due to societal expectations, often referred to as the "good girl" mentality. This indoctrination into being polite, kind, and caring leaves little room for expressing frustration. However, the media is gradually shifting its portrayal of angry women, presenting their rage as both understandable and liberating.

Celebrities like Lily Allen and artists such as Charli XCX and Olivia Rodrigo are openly exploring female anger in their work, normalizing the experience for many.

While women's anger may seem to be on the rise, it's essential to recognize that it can also have negative consequences in professional settings. Research shows that women who express anger at work are perceived as less deserving of status and influence compared to their male counterparts. Nevertheless, life coach Yann Dang emphasizes that women who harness their anger authentically can climb the career ladder.

Dang recommends using direct language and building the confidence to stand up for oneself, even if it means taking risks.

Ultimately, anger serves as a messenger, urging women to confront injustices, set boundaries, and create change. Psychologist Dr. Tara Brach advocates for mindfulness techniques, such as the RAIN strategy, to help women effectively channel their anger without resorting to harmful behavior. As society continues to evolve its perception of female anger, women like Galea are empowered to rage and care without apology.