I coach with weights for a living: If you don't know this kettlebell exercise already, you need to

I am a fitness expert who incorporates slow, functional movements into my training regimen. One exercise I have been focusing on is the kettlebell elevated sumo squat. This compound exercise targets several muscle groups including the adductors, gluteus medius, core, hips, legs, quads, and hamstrings. To perform the exercise, stand with your feet wider than shoulder-width apart and your heels on weight plates.

Hold a heavy kettlebell using an overhand grip, then lower into a squat until the kettlebell rests on the ground. Pause and drive upward to stand, focusing on engaging your core and lower body for a three to four second count, then powerfully push up. Complete 6-8 heavy reps for 3-4 sets. The benefits of this exercise include increased glute activation, particularly in the outer glutes, improved squat depth, and enhanced quad activation due to heel elevation.

Additionally, any heavy lifting requires a stable core, so this exercise helps strengthen your abdominal muscles. To execute the kettlebell elevated sumo squat safely, ensure your shoulders remain back and down, and maintain a straight back throughout the movement.