“Those quick fixes won’t help you”- Stephanie Benson urges women to prioritise exercise
Ghanaian-British singer Stephanie Benson has urged women to prioritise exercise, discipline and healthy eating rather than relying on cosmetic procedures to achieve their desired body shapes. Speaking in an interview on Hitz FM’s Daybreak Hitz, she said people often overlook the long-term consequences of what she described as “quick fixes” and encouraged women to start […]
Ghanaian-British singer Stephanie Benson has stressed the importance of exercise, discipline and healthy eating over cosmetic procedures for achieving desired body shapes. In an interview on Hitz FM’s Daybreak Hitz, Benson cautioned women against relying on quick fixes, noting their negative long-term impacts. She urged women to adopt healthy habits from a young age, as these decisions could significantly influence their health and mobility as they age.
Benson criticized societal expectations and the desire to please men as factors that drive some women to resort to cosmetic procedures, highlighting how the pursuit of larger buttocks may not be sustainable in the long run. She exemplified her own journey, attributing her current physique to consistent exercise rather than surgery.
Benson emphasized that her body transformation is a result of hard work and discipline begun early in life, and she discourages assumptions about cosmetic surgery, revealing that she has only undergone a mastectomy for cancer. According to Benson, maintaining a healthy body requires a lifelong commitment to lifestyle changes, focusing on moderation in diet and consistent physical activity.
Written by urgent.news from Adom Online's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
