Radhikka Madan swears by home food, reveals recent lifestyle changes: ‘Very little wheat’

Actress Radhikka Madan, 30, has spoken about her dietary habits, expressing her preference for home-cooked meals. In an interview with Brut India, she stated that she does not adhere to any specific diet. She shared that she has made changes to her lifestyle, including the reduction of sugar and milk intake, and consuming minimal amounts of wheat.

Dr Aniket Mule, a consultant in internal medicine at KIMS Hospitals in Thane, advised that reducing added sugar is generally beneficial, as excessive sugar consumption can result in weight gain, fatigue, and long-term metabolic issues. He noted that the decision to eliminate milk and wheat is individual, as some people may feel lighter or less bloated without them, particularly those with lactose intolerance or gluten sensitivity.

However, Dr Mule emphasized that the removal of certain food groups should be based on personal response, not merely on trends.

Dr Mule cautioned that eliminating entire food categories without replacing their nutrients could lead to deficiencies. For instance, cutting out milk without adding other calcium sources or reducing wheat without incorporating other whole grains may disrupt overall nutritional balance. Conversely, many individuals report increased energy levels due to healthier eating and avoidance of processed foods.

Rather than embracing rigid dietary rules, Dr Mule recommended focusing on home-cooked meals, consistent eating times, and mindful portion control to establish sustainable habits. He stressed that when eating becomes simple and balanced, the body can adjust naturally without feeling restricted.

Dr Mule concluded by emphasizing that the goal is not to eliminate foods but to identify what genuinely supports one's health and daily life. The key is to make gradual adjustments, monitor bodily reactions, and maintain balanced meals, rather than adhering to an arbitrary regimen.