Parmeet Sethi takes post-dinner indoor walk, does standing calf raises: ‘They are good for your sugar levels’

Actor Parmeet Sethi, 59, recently shared his post-dinner routine with his son Aaryamann Sethi. He takes a stroll indoors and does standing calf raises, claiming these exercises help control blood sugar levels. His wife, actress Archana Puran Singh, playfully inquired about the soleus muscle. Dr Sarang Deshpande, an orthopedic specialist, confirmed that calf raises are indeed beneficial for various reasons.

They strengthen calf muscles like the gastrocnemius and soleus, which are crucial for daily activities such as walking and balance. Dr Deshpande also noted that calf raises can improve blood sugar control, making them especially useful for those with diabetes or prediabetes. Regular calf raises, combined with other exercises, can significantly benefit lower leg stability and endurance.

However, proper technique is vital to avoid injuries, especially for those with existing foot or leg issues. Starting with slow, controlled movements and focusing on full range of motion are key to maximizing the benefits of calf raises.