I trained my feet and ankles for a week after having abdominal surgery — and these 3 balance exercises are game-changers
After surgery, I couldn't lift heavy or move too much, and these foot and ankle exercises were perfect for keeping me active and balanced.
After undergoing abdominal surgery, I trained my feet and ankles for a week using three balance exercises. These exercises are beneficial for preserving balance and stability during workouts. One exercise, hip aeroplanes, involves standing with feet hip-width apart and lifting one leg while rotating hips. Another exercise, toe splay and scrunches, requires pressing down through the toes and heels while rolling the foot inward and outward.
The final exercise, figure-4 heel raises, involves lifting one heel while placing the opposite ankle above the knee. These exercises improve toe-ground connection, foot-ground connection, ankle mobility, and calf strength. They can be beneficial for those who do unilateral training, such as lunging or powerlifting.
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