A Hot Bath May Lower Your Blood Pressure More Than a 30-Minute Workout Can, Study Reveals

Psychologist Irina Krashkina's research reveals music's impact on heart rate and blood pressure. Fast-paced music temporarily elevates both, while soothing tunes aid relaxation and may reduce heart rate. The psychologist confirms music's influence on cardiovascular functions beyond just mood enhancement. The body's response hinges on the brain's interpretation of sounds and emotional reaction.

Krashkina explains that music balances the sympathetic and parasympathetic nervous systems, governing alertness and relaxation. Rhythm and volume are crucial; rapid, loud music heightens alertness and might raise heart rate and blood pressure, while slow, gentle pieces promote relaxation and lower blood pressure. The type of music matters less than its characteristics and the listener's reaction.

Classical compositions, beloved tracks, or even ambient sounds can calm the mind if they don't cause emotional distress. Regular exposure to tranquil music may slightly decrease blood pressure and anxiety, even in hypertensive individuals. Some studies show benefits after 20-30 minute sessions. Krashkina cautions music isn't a replacement for hypertension treatment but can complement it for relaxation and stress relief.

Individual factors like age, health, and musical preferences must be considered. She advises selecting an appropriate volume, avoiding loud sounds that could cause irritation. Fifteen to thirty minutes of quiet listening is ideal for stress reduction. Ultimately, Krashkina emphasizes music's effects vary per person, and there is no one-size-fits-all playlist. Music should only supplement preventive measures and prescribed treatment.