Breast self-check: A simple way to examine your breasts at home [Video]
Breast self-examination does not require any special equipment. The idea is to become familiar with how your breasts normally look and feel so that you can notice changes that may need medical attention. To examine the breast, stand in front of a mirror and visually check for any unusual changes in its appearance. You can […]
Breast self-examination requires no special equipment. The goal is to understand your breasts' normal appearance and feel so you can recognize any changes that need medical attention. Stand in front of a mirror and visually inspect your breasts for any irregularities. Divide each breast into four sections by imagining the nipple at the center.
Using the pads of your fingers, not your fingertips, gently press your breast against your chest wall while moving your fingers in small circular motions. Thoroughly examine each section, ensuring you cover the entire breast. Also, inspect the nipple and the surrounding areola. For women with larger or less firm breasts, lying down while examining can help the breast tissue spread evenly, making it easier to feel the tissue.
The four-section method can then be applied while lying down. Remember, the aim is not just to look for a lump. Be vigilant for any new lump, thickening, or other unusual change in the breast tissue. For women with breast implants, self-examination might be challenging, as it can be difficult to differentiate the implant from the surrounding tissue without professional guidance.
In such cases, consider having a healthcare professional demonstrate the correct technique or perform the examination. Self-examination should not replace professional breast screening or a medical assessment of any concerning change.
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