Viel hilft nicht viel: Verbraucherzentrale klärt 3 Supplement-Mythen auf
Vitamin C schützt vor Infekten, oder? Wie gesund ist der Griff zu Pillen und Pulvern? Oder wie riskant? Verbraucherschützer ordnen verbreitete Annahmen zu Nahrungsergänzungsmitteln ein.
Three common myths surrounding dietary supplements have been clarified by the Verbraucherzentrale, Germany's consumer center.
Firstly, the fact that supplements purchased freely in pharmacies and grocery stores are safe and inspected by the state is misleading. While these products may resemble medications, they are legally classified as food. They do not undergo the same rigorous testing for efficacy and safety as pharmaceuticals. Manufacturers, distributors, or importers merely need to register the product with the Federal Office for Consumer Protection and Food Safety, and the office only checks its completeness, not its contents.
Secondly, supplements are not essential for most healthy individuals as a balanced and varied diet typically provides sufficient essential nutrients. Only those with specific situations, dietary choices, or confirmed deficiencies may benefit from them. Examples include women planning a pregnancy and those who are pregnant, requiring folic acid, and vegans who need to monitor their Vitamin B12 intake.
Lastly, contrary to popular belief, taking Vitamin C regularly does not prevent colds. However, some studies suggest it might slightly influence the duration and severity of a cold.
Written by urgent.news from Handelsblatt's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
