Inside Cancer Survivor Manisha Koirala's Intense Fitness Routine At 56; Actor Shares Glimpses Of Her Upper-Body Workout
Actress Manisha Koirala is inspiring fans with her dedication to fitness at the age of 56. The Heeramandi actor, who battled stage 4 ovarian cancer, regularly shares glimpses of her workout sessions and fitness journey on social media. In a recent video, Manisha was seen powering through an intense upper-body workout, showcasing her strength, endurance and commitment to staying active. The…
At the age of 56, actress Manisha Koirala is inspiring her fans with her unwavering dedication to fitness. The Heeramandi star, who has overcome stage 4 ovarian cancer, frequently shares glimpses of her workout sessions and fitness journey on social media. Recently, Manisha showcased her strength, endurance, and commitment to staying active in a video of her intense upper-body workout.
The workout featured a range of exercises that targeted her back, biceps, triceps, and shoulders. Manisha began with lat pulldowns, an exercise that strengthens her back muscles and engages her biceps. She then moved on to cable bicep curls, isolating her biceps to build arm strength. Next, the actor engaged in overhead tricep extensions, a move that targets the triceps at the back of the upper arms.
To round out the session, Manisha completed dumbbell bicep curls, an exercise that further strengthens her arms and enhances muscle endurance.
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