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Bedtime Yoga: 5 Simple Asanas To Help You Relax And Sleep Better

After a long day, your body may be tired but your mind can still be wide awake A few gentle yoga stretches before bedtime can help create a calming wind-down routine, ease everyday muscle tension and prepare the body for rest. Here are five simple asanas you can practise at night: Balasana (Child’s Pose): Balasana is a gentle resting posture that stretches the back, hips and thighs. Sit back on…

Bedtime Yoga: 5 Simple Asanas To Help You Relax And Sleep Better

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