A 20-minute healing-salt bath may be all the self-care you need
A 20-minute healing salts bath could be the simplest form of self-care. Here's how switching off and doing nothing can make a difference.
A simple 20-minute bath can help melt away stress and worries. To truly unwind, switch off distractions, create a serene atmosphere, and make the experience a brief ritual. Michael Hook, founder of Beyond Wellness, stresses that self-care does not have to be elaborate or expensive. The company, which sells healing salts and other wellness products, started as a by-product of the founder's personal needs and changed his life during the pandemic.
The brand now offers various salts and scents, aiming for an inclusive, affordable self-care option for everyone.
Written by urgent.news from The Citizen's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
