Science Talk: 1 in 3 Singaporeans has hypertension. Can cutting salt reverse the trend?
Better still, a broader shift must be catalysed in preventing, detecting and managing high blood pressure.
Singaporeans now face a stark reality: one in three are dealing with hypertension. This pressing health issue has prompted the government to introduce mandated Nutri-Grade labels on various pre-packed goods, as well as a ban on advertising for products with high sodium or saturated fat content. While addressing our salt habit is crucial, it is merely one piece of a larger puzzle in combating hypertension rates in the nation.
Nutritionists emphasize the importance of recognizing that even those who are health-conscious can still develop underlying conditions that make them susceptible to high blood pressure. Singaporeans have a tendency to overlook "slightly high" blood pressure readings, but this should not be dismissed, as even slight increases put undue stress on the body and its vital organs.
Persistently high blood pressure damages arteries, overworks the heart, and raises the risk of heart attacks, strokes, and chronic kidney disease. Even the mildest elevations can lead to detrimental effects, earning hypertension the moniker of the "silent killer."
Doctors encourage patients not to underestimate their blood pressure readings, urging them to take a proactive approach by monitoring their numbers regularly. A home blood pressure monitor can make this task effortless, allowing individuals to track their readings over time without frequent doctor visits. Adopting a heart-healthy lifestyle, including regular exercise, stress management, and a balanced diet low in salt, sugar, and unhealthy fats, can significantly improve one's blood pressure.
Moreover, understanding one's personal blood pressure target and engaging in informed conversations with healthcare professionals can help identify any potential underlying medical conditions, such as aldosterone dysregulation, which may require specialized treatment. By taking control of blood pressure levels through informed decisions and practical steps, Singaporeans can prevent a small concern from escalating into a more serious health problem.
Written by urgent.news from Straits Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
