‘No filter’: Tamannaah Bhatia’s advice for dealing with bad skin days

On days when skin appears less than perfect, Tamannaah Bhatia encourages embracing oneself unfiltered. Acknowledging that both good and bad skin days exist, Bhatia shared on Instagram Stories that loving oneself just as one is, regardless of perceived flaws, is important. Even she, the Bollywood actress, does not always have flawless skin.

Dermatologist Dr Shareefa Chause from Dr Shareefa Skin Care Clinic, Mumbai, advises that various factors like stress, lack of sleep, diet, hormonal changes, and weather conditions can affect skin appearance from day to day. She emphasizes that a breakout, dryness, dullness, or redness on a particular day doesn't signify unhealthy skin or indicate wrongdoing.

Instead of fixating on achieving flawless skin, one should follow a consistent skincare routine tailored to their skin type, which includes gentle cleansing, moisturizing, and daily sunscreen application. Avoid frequent product changes or experimenting with multiple treatments simultaneously due to perceived skin variations, as it may irritate the skin further.

If a persistent skin issue is painful, worsening, or affecting confidence, consulting a dermatologist is recommended. To take care of bad skin, Dr Rinky Kapoor, a consultant dermatologist, notes that dermatologists can manage psychological issues related to skin disorders but may refer patients to mental health experts for conditions like dysmorphia or skin disorders associated with psychiatric medications.