Manushi Chhillar’s morning ritual includes methylene blue; expert says, ‘not a health supplement’

Manushi Chhillar, a model-turned-actor, shares her morning ritual which includes taking methylene blue, a prescription medicine. In a recent Instagram video, she explained that this supplement has boosted her energy and mental focus. However, Dr Pooja Pillai, an Internal Medicine consultant at Aster CMI Hospital, Bangalore, cautions that methylene blue is not a health supplement but a medicine that should only be taken under a doctor's supervision.

Dr Pillai explains that methylene blue could potentially improve mitochondrial function and have antioxidant properties, but there's insufficient evidence to support these benefits for healthy individuals as daily wellness supplements. She also warns about potential interactions with other medications and possible side effects, making it unsuitable for people with certain health conditions or during pregnancy.

Dr Pillai emphasizes that for most healthy individuals, sticking to a balanced diet, regular exercise, adequate sleep, and staying hydrated remains the safest and most effective way to maintain energy and overall wellness.