How night owls can get better sleep—besides going to bed earlier
For as long as I can remember, I’ve been a night owl. Nick at Nite reruns were my favorite lullaby as a teen, and although I now opt for streaming shows and audiobooks as an adult, my experience remains the same—when the world goes to sleep, I’m wide awake. As someone who struggles to rise before 9:30 a.m., I’ve always wondered: Is the grass really greener for those who wake up with the morning…
For many years, the author has identified as a night owl, staying up until late hours. Although adult life has shifted to streaming and audiobooks, the fundamental pattern remains unchanged. The author often questions whether early risers truly enjoy an advantage. Recent research on sleep suggests that, while some benefits may accrue from early mornings, they do not necessarily apply to night owls.
The lack of social interaction and increased stress experienced by night owls can negatively impact mental health, regardless of the number of hours slept. Dr. Jamie Zeitzer, a sleep researcher, suggests that night owls should not feel guilty about their natural circadian rhythms, as these are often influenced by genetics. However, adjusting habits can aid in better sleep.
Minimizing exposure to light during morning and evening hours, avoiding electronic devices before bed, and ensuring adequate sleep quality are some recommended strategies for night owls looking to enhance their sleep patterns.
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