Diet drinks work as well as water for weight loss, major trial finds
A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or sucralose lost a similar amount of weight to those drinking water, while both groups also saw improvements in waist size,…
We haven't written up this one. ScienceDaily has the full story — the link below goes straight to it.
Also reported by 1 other outlet
- Diet drinks work as well as water for weight loss, major trial finds sciencedaily.com
