Chidera Okonji on Why Women Need to Be Intentional About Rest

Chidera Okonji, known as Odera Collins, hopes to delve into the concept of rest at her upcoming Bloom & Brunch event, titled 'The Art of Rest.' The event aims to provide a space for women to pause, reflect, and prioritise self-care amid demanding work environments. Okonji, a media professional with experience in radio, television, and large-scale productions, has seen firsthand how women often sacrifice their well-being for societal demands and economic pressures.

Rest, she explains, is more than just taking a break from work. It involves intentional acts like setting boundaries, practising hobbies, and engaging in sensory activities. Okonji recognises that even physical inactivity can lead to mental exhaustion, as demonstrated by her own experiences working in high-pressure environments.

For women, rest has become a taboo due to societal expectations of constant productivity and self-sacrifice. However, she argues that rest is crucial for physical and mental health, and that intentional rest can coexist with ambition and responsibility.

The Art of Rest event will feature activities designed to engage women's senses, helping them reconnect and learn better ways to prioritise self-care. By creating a supportive environment, Bloom & Brunch hopes to challenge the stigma around rest and demonstrate its restorative benefits, such as improved emotional regulation and overall well-being.