As a French woman, I cherish my 'French Sundays.' I wouldn't change this weekend routine for anything.

Virginie Romary cherishes her French Sundays, a cherished tradition that she cherishes even after moving to the United States. Upbringing in France shaped her appreciation for these days, where traditional shops and services close their doors and people embrace a day to unwind and recharge before the week ahead. Despite her absence from France for a decade, she still maintains the ritual of slowing down on Sundays, prioritizing self-care and reconnecting with family and friends.

On these Sundays, grocery shopping and errands are scheduled for other days, allowing her to fully unwind without the added stress of rushing through tasks. Her mornings often involve relaxed activities with her family, such as listening to jazz, practicing yoga, or playing games. In the afternoon, she hosts friends for wine and conversation, occasionally swapping out cooking for a simple pasta dinner.

The key to French Sundays lies in savoring the day without constantly rushing from one activity to another. This mindset has proven beneficial for her mental well-being, reducing anxiety and stress while ensuring she arrives at the upcoming week with more energy and productivity. Even her 9-year-old daughter appreciates the slower pace, enjoying unhurried mornings and spending time with her parents in the afternoon.

While some may view French Sundays as unconventional, the author asserts that the practice is essential for a calmer, more balanced week.