They’re delicious, popular and versatile – but how healthy are berries?
Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefiting Sprinkled on top of yoghurt, blended into smoothies or baked into crumbles, berries are among Americans’ favorite fruits. Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good source of…
Berries are not only popular but also versatile and healthy, according to experts. Consuming any type of berry, such as strawberries, blackberries, currants, raspberries, or blueberries, can provide numerous health benefits. These fruits are low in calories, packed with vitamins and antioxidants, and a good source of fiber. Research suggests that berries can support cardiovascular health, potentially boost gut health, and combat inflammation.
Additionally, they show promise as part of a "healthy dietary strategy for diabetes prevention and management". Meta-analyses have also linked compounds in berries with improved cognitive health.
Brief written by urgent.news from Guardian Health's own syndicated text. Machine-written — may contain errors; check the original before relying on it.
