Man reveals the most dramatic change after losing 30 kg: ‘Face fat’

Management consultant Aayush Joshi took to Instagram to showcase his dramatic transformation after losing 30 kilograms, with the most noticeable change being "face fat." While the weight loss impacted his entire body, people seemed particularly drawn to his newly defined facial features. However, there are changes that are not immediately visible, such as increased confidence, improved mental health, and a deeper sense of self-love.

Dr Shweta Nakhawa, a consultant dermatologist at KIMS Hospitals Thane, explained that as overall body fat decreases, facial features like cheekbones and jawlines become more defined. The extent of this change varies depending on factors like genetics, age, weight loss, and natural fat storage. In some cases, rapid weight loss can lead to mild skin laxity, particularly in younger individuals with less elastic skin.

Dr Nakhawa emphasized that weight loss cannot selectively target face fat through exercise or diet alone, as fat loss is largely determined by genetics, hormones, and individual fat distribution. Trying to expedite weight loss for a sharper facial appearance is not recommended, as it may result in a tired or less full-looking face. Instead, a gradual and sustainable approach is advised, incorporating adequate protein, balanced nutrition, hydration, regular sleep, and sun protection.

Dr Nakhawa stressed that while changes in facial appearance may be a visible outcome of weight loss, maintaining overall health should be the primary focus.