Listen: How nature helps your brain recharge
In a new podcast episode, an expert digs into how our surroundings shape how we feel and how well we think.
In a recent podcast episode, neuroscientist Hala Darwish delved into the restorative power of nature on the mind. Darwish is an associate professor at the University of Michigan's School of Nursing and a neurology department member at Michigan Medicine. She also serves as an assistant dean for community culture at the School of Nursing.
Darwish's research focuses on the intersection of neuroscience, mental health, and nursing, with a specific interest in cognitive and emotional functioning in individuals with neurological and psychiatric conditions. She seeks innovative solutions to address cognitive impairment, mood disorders, and health disparities.
One of Darwish's key findings is how our surroundings impact our mental well-being and cognitive abilities. She emphasizes the importance of everyday green spaces, such as gardens, neighborhood parks, and trees lining streets, which often receive insufficient attention. For those who cannot easily access the outdoors, Darwish explores the potential of nature-based virtual reality to deliver the restorative benefits of nature.
To learn more about this topic, you can read the full transcript of the podcast episode on the University of Michigan's website.
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