Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure

Performing isometric exercises, such as wall squats and planks, just a few times per week may help lower blood pressure, according to a new study. Researchers found that participants who engaged in these exercises once or twice a week experienced reductions in blood pressure over a short period. Those who performed isometric exercises three times a week maintained these improvements over a longer period.

Isometric exercises involve holding a pose for a few minutes at a time, with examples including wall squats and floor planks. The study, published in BMJ Open Sport and Exercise Medicine on September 29, offers valuable information for individuals with limited time for daily exercise. Experts not involved in the research agree that the findings provide useful guidance for those looking to improve their blood pressure.