Ranbir Kapoor says he has never applied moisturiser, sunscreen: ‘My wife keeps shouting at me’

Actor Ranbir Kapoor recently shared that he does not use moisturiser or sunscreen as part of his grooming routine, a fact his wife frequently criticizes him for. In an interview with Brut India, the 44-year-old actor revealed that he is heavily into wellness and recovery routines, including cold plunges, infrared sauna, steam, and hyperbaric oxygen therapy (HBOT).

However, dermatologists warn that these wellness practices should not replace basic skincare measures like sunscreen and moisturiser. Dr. Shareefa Chause, a dermatologist, emphasized that sunscreen protects against ultraviolet radiation that causes tanning, pigmentation, premature skin aging, and skin cancer. Moisturisers, on the other hand, support the skin barrier and maintain hydration.

Dr. Shweta Nakhawa, a consultant dermatologist, explained that UV radiation can reach the skin during everyday activities, and people with certain skin conditions should be extra careful. She stressed that broad-spectrum sunscreen with adequate SPF, applied correctly and reapplied when needed, is more reliable than judging sun exposure by the warmth felt.

Cold plunges, while providing temporary benefits like reduced puffiness, do not offer long-term skin advantages and can irritate sensitive or dry skin. Hyperbaric oxygen therapy, while having medical uses, should not be considered a substitute for basic sun protection, adequate sleep, nutrition, and skincare. Dr. Nakhawa recommended a simple skin-health routine: gentle cleansing, moisturising according to skin type, regular sunscreen use, and avoiding unnecessary irritation.

Lifestyle factors such as adequate sleep, a balanced diet, physical activity, and not smoking are also crucial for maintaining healthy skin.