Low-Energy Diet Plus Structured Exercise Reverses Early Onset Diabetes

A recent study conducted at three centers in England and Canada has revealed promising results for individuals with early onset type 2 diabetes. The research found that a low-energy diet combined with structured exercise led to remission in half of the participants. Early onset diabetes, which typically affects people under 45, can result in faster health decline and complications compared to later onset diabetes.

The study involved 96 adults aged 18 to 45 with early onset type 2 diabetes and obesity who were not using insulin therapy. Half of the participants followed a strict diet of 800-900 calories daily while engaging in supervised and independent exercise. The intervention group achieved remission in 54% of cases, compared to only 4% in the usual care group.

This diet and exercise combination not only led to weight loss but also helped maintain muscle mass, which is crucial for long-term health and metabolism. Researchers emphasize that early intervention through lifestyle changes can significantly improve the prognosis of diabetes, making a strong case for adopting such approaches in younger adults with the condition.