In China’s Taoist martial arts schools, fighting is only part of the lesson

In the sacred Wudang Mountains of central China, a Taoist martial arts academy founded by Chinese master Yuan Shimao in 2004 teaches that fighting is only a part of the martial arts lesson. Yuan once believed that martial arts were all about punching and kicking, focusing on speed and strength during his early days. However, he later realized the importance of stillness and spirit, which he discovered through Taoist practices.

Yuan's journey began when he started practicing martial arts in the 1980s, initially drawn to boxing and sanda. However, his rheumatism led him to discover Wudang and Taoist practices, which helped alleviate his pain and improve his well-being. He found that movement and stillness are interconnected, with physical activity aiding in quieting the body and fostering calmness.

At his academy, Yuan offers three programs: a five-year in-depth martial arts training course, a health-focused program for adults, and a summer camp for children. His students come from various backgrounds, including Chinese and foreign learners, many of whom are younger individuals. The academy's teachings reflect Taoist philosophy, shaping Chinese martial arts and emphasizing the interconnectedness of movement and stillness.