3 diet changes that may reduce plastic chemicals in your body: ‘They are double exposure’

Three simple dietary adjustments, as outlined by gastroenterologist Dr Saurabh Sethi, may help lower your exposure to plastic-related chemicals. Dr Sethi revealed in an Instagram video that adopting these changes could reduce plastic chemical levels in the body by as much as 60% within just seven days.

The expert emphasized that exposure to chemicals such as BPA and phthalates is a persistent concern, as they have been linked to various health issues including metabolic syndrome, heart disease, and hormonal disruptions. In a randomized controlled trial published in Nature Medicine, the study confirmed that significant changes can occur within a week of adjusting one's diet.

Dr Sethi began by recommending the first step: eliminating canned foods. The lining of canned goods contains substances that leach BPA directly into the food or beverages, presenting a significant risk. He further cautioned against ultra-processed foods, which include items like breakfast cereals, corn chips, and packaged snacks. These products are double exposure - processed with ingredients often wrapped in plastic packaging.

Lastly, Dr Sethi advised against using plastic packaging, even for fresh foods, as contamination can occur before the food is even opened. By making these dietary adjustments for just one week, individuals can cut their exposure to plastic chemicals by over 50%, according to the expert's findings.