Sex is good exercise that may help reduce the risk of stroke

According to the Accra London Health Centre's CEO, Dr. Vanessa Apea, sex serves as a form of physical exercise and can contribute to cardiovascular fitness, potentially reducing the risk of stroke. On the GTV Breakfast Show, Dr. Apea explained that stroke occurs when blood flow to the brain is interrupted, affecting anyone, and highlighted the importance of early recognition of its symptoms for prompt medical attention.

She emphasized that sudden weakness or drooping of the arms, and slurred speech are common early signs of a stroke. Dr. Apea urged the public not to ignore such symptoms, as early medical intervention can improve outcomes and minimize long-term disability or death. She also pointed out that irregular heartbeat can be a risk factor for stroke, as conditions like atrial fibrillation can lead to blood clots that travel to the brain and obstruct blood flow.

To reduce stroke risk, Dr. Apea advised adopting healthy lifestyles, including regular exercise, a balanced diet, maintaining healthy blood pressure, avoiding smoking and excessive alcohol consumption, and undergoing regular medical check-ups for early detection of conditions like irregular heartbeat. She also called for increased public education on stroke, as many people lack awareness of its symptoms and risk factors, which can result in delays in seeking medical care.