Mindful Movements: October wellness and fitness news to know and things to do

As cooler weather approaches, outdoor activities such as hiking and running become possible once again. In October, Abu Dhabi sees the opening of Wellfit Reem Island, an Abu Dhabi outpost of the Hyrox-affiliated fitness center. The new club houses dedicated training areas for Hyrox, 72 cardio machines, 50 strength machines, free-weight and cable training areas, and equipment targeting glutes and hips.

A recovery zone with Hyperice equipment, men's and women's saunas, cold plunge pools, experiential showers, and a studio for children's classes are also available.

Meanwhile, Jumeirah Saadiyat Island introduces The Harmony Programme, a four-week fitness course that combines Reformer Pilates and strength training to enhance muscle, mobility, and flexibility. The programme costs Dh3,500 and includes two recovery sessions, spa access, and a 20% discount on spa treatments. A one-week trial costs Dh1,000.

Abu Dhabi's Hyrox returns to Adnec Centre with three days of running and functional fitness. The opening day, on October 23, will be exclusively for women, followed by a full weekend of racing. Registration starts at Dh510 for participants, and spectator tickets are Dh65.

Bodytree, a wellness studio, opens a Pilates studio in The Galleria Al Maryah Island. With a history of 19 years, Bodytree offers 50 founding memberships for Dh13,200 per year, which remains the same as long as the membership is active.

Movement Practice Abu Dhabi explores the connection between movement and creativity through workshops led by Lillian Castillo Muller. The October session, titled "Between Tides," invites participants to experiment with movement and contemporary art forms without a fixed choreography. The workshop takes place on October 24, from 5pm to 8pm, free upon registration.

Run for Impact: Saving the Arabian Sand Cat allows runners to support wildlife conservation while running. The event takes place on October 25 at Yas Bay Waterfront, offering 3km, 5km, and 10km distances. The Dh50 registration fee goes towards Arabian sand cat conservation efforts, and Al Ain Zoo hosts family-friendly activities from 6am to 10am, including themed face painting, photo opportunities, and wildlife trivia before an awards ceremony at 9am.