How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power
Tennis star Ben Shelton is investing in the long game by training smart. His routine includes single-leg work for power and isometrics for stability.
Tennis prodigy Ben Shelton clinched a hard-fought victory after a grueling four-hour match at the 2026 US Open, crediting his intense training routine for his success. In this Business Insider report, Shelton reveals the key components of his regimen, which include explosive power exercises, core stability work, and a carefully curated supplement stack. The 23-year-old, coached by his father Bryan Shelton, shares insights into his approach to building power and longevity in the sport.
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