Post-Chuseok diet: What to eat after salty holiday feast
After the Chuseok holiday, some people may feel bloated or heavier than usual. This is often because they consume more sodium than normal, eating foods such as jeon (pan-fried meat and vegetables), galbi (marinated beef ribs) and japchae (glass noodles stir-fried with vegetables), along with soups, stews and sauces. For those looking to get back on track, eating plenty of potassium-rich foods…
The Korea Times reports that after the Chuseok holiday, many individuals may experience a post-feast bloating or increased weight due to higher sodium intake from foods like jeon, galbi, and japchae. To counteract this, incorporating potassium-rich foods into the diet can be beneficial. Potassium aids in maintaining muscle and nerve function, regulating fluid and electrolyte balance, and reducing blood pressure by promoting sodium excretion and decreasing vascular resistance.
The Ministry of Health and Welfare's 2025 Dietary Reference Intakes for Koreans emphasizes potassium's role in managing blood pressure. To assist in recovery, the article suggests consuming potassium-rich foods such as fruit and vegetables, providing practical tips on how to integrate these foods into meals.
Brief written by urgent.news from The Korea Times's own syndicated text. Machine-written — may contain errors; check the original before relying on it.
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- Post-Chuseok diet: What to eat after salty holiday feast koreatimes.co.kr
