Do calorie-restricted diets work? Or will I just re-gain the weight?
Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.
Calorie-restricted diets have gained attention for weight loss, with variations ranging from intermittent fasting to specific plans like the Fast 800. These diets aim to consume fewer calories than the body needs, resulting in energy imbalance and potential weight loss. However, their long-term sustainability is questionable, as most people regain lost weight post-diet.
Short-term weight loss is evident, but maintaining it is challenging due to hormonal changes, increased hunger, and energy efficiency. Constant hunger may also discourage adherence, and potential underlying health issues should be addressed by a doctor. Calorie-restricted diets are generally recommended for those above a healthy weight or with obesity, as well as for managing certain chronic conditions.
Nevertheless, dietitians emphasize focusing on overall diet quality and sustainable habits over aggressive calorie cutting.
Written by urgent.news from The Conversation AU's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
