Palak Tiwari’s Pilates workout is about more than the ‘burn’: Here’s Why

Actor Palak Tiwari showcased her Pilates workout, performed on a Reformer machine under guidance from trainer Almas Merchant. Merchant's photos and videos revealed Tiwari seated on the equipment, using resistance straps and maintaining a controlled posture. Rather than focusing on lifting heavy weights or completing repetitions quickly, the session emphasized strength, grace, and effortless control.

According to Sanaaz Ashba, founder of Gaff Your Buds and a movement and preventive health advocate, Pilates has gained popularity on social media despite being over 100 years old. Joseph Pilates developed the practice, which utilizes springs, straps, and a moving carriage to create resistance while guiding various movements. The Reformer, a key piece of Pilates equipment, can also be adapted with boxes that change positioning and exercise variations.

In Tiwari's session, she executed upper-body movements, such as side-seated bicep curls, lateral arm raises, and an overhead press. Ashba explains that the positioning of the hands, opening of fingers, or rotation of the body can alter which muscles are engaged. The primary focus of the session was on the torso and core, including the obliques, while also challenging shoulder stability. The core, in this context, refers to the area between the lower ribcage and pelvis, encompassing more than just the abdominal muscles.

Ashba emphasizes that Pilates is not solely about muscle fatigue. Instead, it places a strong emphasis on the coordination between the mind and body. While gym workouts can build strength and fitness, Pilates encourages awareness of body movement, control, and precision. This mind-body connection is also a reason why Pilates can contribute to increased confidence. By improving posture and body awareness, Pilates can transform how individuals perceive themselves, both in the mirror and in their daily lives.

For newcomers to Pilates, Ashba advises looking beyond aesthetics. Modern lifestyles often involve extended periods of sitting, walking, working at desks, and using devices, all of which can influence body positioning and movement. Pilates aims to increase body awareness and teach the body to work more efficiently, ultimately leading to better posture and movement.

Ashba succinctly encapsulates the practice as "Pilates is you," suggesting that it is more than a fitness trend and represents a journey of self-discovery and understanding of one's own body.