Children’s height: What helps them reach their natural growth potential

Growth plates typically close during puberty, but the exact age varies among children based on factors like genetics and puberty timing, explained orthopaedic surgeon Dr Mohsin Azam. Exercise, balanced nutrition, sleep, and regular physical activity contribute to a child's natural growth potential, but cannot surpass their genetic height limits. Once growth plates have fused, bones can no longer lengthen, ending natural height growth.

While exercise, good food, and sufficient sleep are crucial for healthy development, they cannot make a child grow taller than their genetic potential, according to Dr Meena J., a Senior Consultant in Paediatrics and Neonatology at Aakash Healthcare. A balanced diet rich in protein, calcium, and vitamin D, along with essential vitamins and minerals, supports bone and muscle development. Physical activity also benefits bone and muscle strength.

"Growing pains" are not directly caused by growing bones, despite their name, clarified Dr Meena. These aches usually present as aching or discomfort in both legs, especially in the evening or at night, and often subside by morning. If the pain persists, occurs in only one leg, happens during the day or with physical activity, causes limping, is accompanied by swelling or fever, or is associated with unusual tiredness or weight loss, parents should consult a doctor.

Growth velocity over time, rather than comparisons with other children, is crucial in assessing a child's growth.