This personal trainer’s yoga block trick fixes tight ankles and stiff joints during squats
A personal trainer shares a yoga block trick you can use to improve squat depth and boost mobility.
Yoga blocks can enhance squat depth, especially for those with tight ankles or limited mobility. This simple trick has benefited many clients, enabling them to work their quads effectively while maintaining proper form. To perform the exercise, stand with your feet hip-width apart or slightly wider, and place one or two blocks under your heels.
Engage your core, look forward, and step your heels onto the blocks. Sit your hips back and lower into a squat, keeping your chest proud and back straight. Pause at the bottom, then drive upward to return to standing. Elevating your heels can help you achieve a more upright torso, allowing for a deeper range of motion and improved squat mechanics.
This adjustment may also alleviate strain on your knees and spine, promoting better posture and working your quads more effectively. While prioritizing ankle mobility is essential, using yoga blocks can be a helpful temporary measure to alleviate issues with balance and posture during squats. Before attempting this exercise, ensure you have proper form and seek professional guidance if you have any injuries or health concerns.
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